Programmes

Player position specific

Asenathi Ntlabakanye

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Tighthead Prop

PROGRAMME OVERVIEW VIDEO
KEY ASPECTS COVERED

Tighthead Prop Programme

This programme is designed specifically for the tighthead prop position, focusing on the key aspects and roles required to excel in this vital forward position. It covers essential skills such as scrummaging, rucking, defensive roles, and ball carrying. Each section is tailored to develop the technical, tactical, and physical attributes needed to enhance your performance in the scrum, support the breakdown, and contribute to your team’s forward dominance and defensive strength.

Key Aspects

Introduction & Role

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Introduction & Role

  • Schoolboy rugby to the professional setup differences.
  • Loosehead vs Tighthead Differences:
  • Tighthead Prop Key Aspects:

Scrum

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Scrum

  • Key Tighthead Role.
  • Pre-Scrum Mindset.
  • Engagement Process:
    • Set Up.
    • Feet and head positioning.
    • Bind.
    • Set.
  • Loosehead battle.
  • Additional tips:
    • Scrum Hold Drills / Workout.

Lineout

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Lineout

  • Pre-Lineout.
  • Setup.
  • Jumper Co-Ordination.
  • Lineout Triggers.
  • Front and Back Lifting Roles.
  • Defensive Roles.

Mauling

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Mauling

  • Attacking Mauls:
    • Set Up Roles and Key Points.
  • Defensive Mauls:
    • Stopping options and Key Points.

Kick Off Receives

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Kick Off Receives

  • Role.
  • Jumper Co-ordination.
  • Lifting Role and Exit Options.

Breakdown Attack & Defence

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Breakdown Attack & Defence

  • Attacking Breakdown: Entry, sealing, cleaning, and securing possession for the team.
  • Defensive Breakdown: Counter-rucking, and disrupting the opposition’s ball

Ruck Pillar Setups

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Ruck Pillar Setups

  • Pillar setups and defensive structure around the ruck.

Ball Carrying

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Ball Carrying

  • Pre-carry positioning and taking into contact.
  • Carry variations: Offloads, Fending, and Decision-making.
  • Support runner role.

Ball Passing

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Ball Passing

  • Role.
  • Types of passes.
  • Technique.

Tackling

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Tackling

  • Pre-tackle preparation, principles, and roles.
  • Key body positioning and technique for effective tackles.
  • Tackle variations
  • Assist Tackler

Ref Watch

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Ref Watch

  • Key refereeing considerations for relevant aspects.

Asenathi

Ntlabakanye

Tighthead Prop

Player Bio

Asenathi, a former South Africa U20 representative, is a towering presence on the field. A dominant tighthead prop, his ability to anchor the scrum at set-piece while still contributing as a dynamic ball carrier and imposing defender sets him apart. Despite his massive frame, he has worked extensively on his conditioning, allowing him to maintain his impact and tireless work rate throughout the game.

Beyond his scrummaging prowess, he is a destructive ball carrier and a hard-hitting defender, consistently making dominant tackles putting his body on the line. His physicality, combined with his mobility, makes him a crucial asset for his franchise.

He has also demonstrated strong leadership qualities, captaining the Lions in the Currie Cup. With his ever-growing experience and presence on the field, he stands out as one of South Africa’s most promising tighthead prospects, with the potential to excel at the highest level.

Programme FAQ

What are Position-Specific Programmes?

Position-Specific Programmes are tailored training plans designed to help rugby players improve all the key aspects required for their specific position on the field. These programmes focus on developing the techniques, skills, and additional info needed to excel in your position.

Yes, you can purchase multiple programmes if you play in different positions or wish to work on additional skills. Each programme is designed to be specific to each position, so you can mix and match to focus on broadening your skill set. Being a versatile player and understanding other player positions will help you become a more valuable asset to your team.

Yes, our Position-Specific Programmes are designed for all levels, from beginners to advanced players. The information is insightful for all players, offering valuable insights, techniques and training drills that you can use to elevate your game.

The specific equipment required will vary depending on the programme. Some may require basic rugby gear like cones, balls, and resistance bands.

Our support team is ready to assist with any issues or questions you may have. You can reach out to us via email or through the contact form on our website, and we’ll provide the help you need.

PLAYER ASSESSMENT

Complete a quick questionnaire so we can help guide your training and support your rugby journey!

player position Questionnaire

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