Programmes

Player position specific

Keagan Johannes

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Flyhalf

PROGRAMME OVERVIEW VIDEO
KEY ASPECTS COVERED

Flyhalf Programme

This program is designed specifically for the flyhalf position, covering all the key aspects and roles required to excel on the field. It focuses on essential skills such as decision-making, goal kicking kicking, controlling the game, defensive positioning, and organising attack play. Each section is tailored to develop the technical, tactical, and mental attributes needed to elevate your performance and contribute to your team’s success.

Key Aspects

Introduction & Role

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Introduction & Role

  • Schoolboy rugby to professional rugby transition.
  • Being able to play 9 and 10.
  • Key flyhalf aspects.

Halfback Connection

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Halfback Connection

  • Key points

Game Management

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Game Management

  • Key Points.

Key Attacking attributes

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Key Attacking attributes

  • Key Points.

Ball Carrying and Passing

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Ball Carrying and Passing

  • Pre-carry Preparation.
  • Receiving the ball decision making.
  • Receiving the ball body cues.
  • Body and ball mechanics.
  • Pass variations.
  • Generating more spin and power.
  • Post Pass.
  • 5 Step Passing progression drill.

Kicking out of Hand

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Kicking out of Hand

  • Pre kick considerations.
  • Pre-kick.
  • Variations:
  • Attacking:
  • Chips: Technique and Key points.
  • Grubbers: Technique and Key points.
  • In Game:
  • Punt: Technique and Key points.
  • Crosskick / Contestable: Technique and Key points.
  • 50 /22’s: Technique and Key points.
  • 5 Step Kicking progression drill.

Kick Offs and Drop Goals

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Kick Offs and Drop Goals

  • Kick Offs:
  • Key Points.
  • Variations:
  • Contestable.
  • Deep Kick.
  • Drop Goals:
  • Setup
  • Key Points.

Flyhalf Connection and Goal Kicking

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Flyhalf Connection and Goal Kicking

  • Flyhalf connection.
  • Goal Kicking:
  • Pre-Kick
  • Setup.
  • Approach.
  • Ball Strike.
  • Post Kick.

Tackling

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Tackling

  • Pre-tackle preparation.
  • Key body positioning and technique.
  • Player Tracking.
  • Tackle variations.

Rucking

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Rucking

  • Attacking Breakdown: Entry, sealing, cleaning, and securing possession for the team.

Ref Watch

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Ref Watch

  • Key refereeing considerations for relevant aspects.

Keagan

Johannes

Flyhalf

Player Bio

Keagan is an exciting and versatile halfback known for his electric pace, sharp decision-making, and attacking flair. Comfortable at scrumhalf and capable of covering flyhalf, he brings a dynamic edge to his team’s attacking structure. A product of Hoërskool Garsfontein, He progressed through the Bulls’ system, impressing in both the Currie Cup and United Rugby Championship.

His rapid acceleration and game awareness make him a constant threat in open play and around the breakdown, while his defensive commitment and kicking ability further highlight his well-rounded skill set.

With his natural talent and growing experience at the professional level, His ability to play both scrumhalf and flyhalf adds valuable versatility, allowing him to adapt to different game situations and provide tactical flexibility for his team. He has a bright future ahead of him in South African rugby.

Programme FAQ

What are Position-Specific Programmes?

Position-Specific Programmes are tailored training plans designed to help rugby players improve all the key aspects required for their specific position on the field. These programmes focus on developing the techniques, skills, and additional info needed to excel in your position.

Yes, you can purchase multiple programmes if you play in different positions or wish to work on additional skills. Each programme is designed to be specific to each position, so you can mix and match to focus on broadening your skill set. Being a versatile player and understanding other player positions will help you become a more valuable asset to your team.

Yes, our Position-Specific Programmes are designed for all levels, from beginners to advanced players. The information is insightful for all players, offering valuable insights, techniques and training drills that you can use to elevate your game.

The specific equipment required will vary depending on the programme. Some may require basic rugby gear like cones, balls, and resistance bands.

Our support team is ready to assist with any issues or questions you may have. You can reach out to us via email or through the contact form on our website, and we’ll provide the help you need.

PLAYER ASSESSMENT

Complete a quick questionnaire so we can help guide your training and support your rugby journey!

player position Questionnaire

Strength & Conditioning Questionnaire