Ruben van Heerden – Lock Programme

Categories: Position Specific
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About Course

Ruben is a vastly experienced lock for his age, known for his physicality, work rate, and leadership in the engine room. A consistent performer, he has been a crucial figure for his franchise, bringing dominance in the set-piece and a relentless presence in open play. His rugby journey at Afrikaanse Hoër Seunskool in Pretoria, quickly making a name for himself in the youth ranks with the Blue Bulls, He would progress to the Super Rugby squad before moving to the Sharks in 2018, where he established himself as a key player for his team. His experience also includes a stint with the Exeter Chiefs in the English Premiership, enhancing his skill set and versatility. He would then go on to join the Stormers, where he played a pivotal role in their run to the 2022/23 URC final. In the 2023/24 season, he further underlined his defensive dominance, recording the most tackles in the URC with 239 tackles for the season, a testament to his relentless commitment on the field. A towering presence at set piece and a tireless enforcer in the tight exchanges around the breakdown, Van Heerden has his sights firmly set on wearing the green and gold, having proven he has what it takes to excel at the highest level of the game.

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Course Content

Introduction

  • Introduction
  • Kick Off Receives
  • Lineouts
  • Mauling
  • Scrum
  • Ball Carrying
  • Offloads
  • Tackling
  • Breakdown Attack & Defence
  • Programme Acknowledgments

Programme guidance, feedback and support.

CV + player profile building.

Exposure to agencies, recruitment and player marketing platforms.

Split payments available. To learn more about our payment options or pathway access, contact us via WhatsApp or email info@therugbyguyd.com .

PLAYER ASSESSMENT

Complete a quick questionnaire so we can help guide your training and support your rugby journey!

player position Questionnaire

Strength & Conditioning Questionnaire